PSYCHOTHERAPIST & Executive Attention specialist

Whether you're navigating the challenges of ADHD, managing overwhelming anxiety, or struggling with negative or intrusive thoughts, I provide practical, evidence-based support tailored to your unique experience. My approach integrates Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Metacognitive Therapy (MCT) to help you build the skills and flexibility you need to move forward.